I love a good pesto, but due to a dairy allergy that destroys my thyroid and increases my antibodies, I can’t have it. And, I didn’t have any pine nuts on hand. Luckily, it’s easy to make dairy, and even nut-free for those of you who are already nutty enough. 😝😉 I found this recipe … Continue reading
I found this recipe from Dr. Hyman’s recipe site when I made the Rosemary Almond Flour Crackers and mad oh man the two together are delicious! Easy and healthy. Boom! Enjoy! Ingredients: 1 head- cauliflower, cleaned and pulsed in a food processor 1/2 cucumber – peeled and diced 8- cherry tomatoes, washed and cut into quarters … Continue reading
Two days ago when I made this it was 51 degrees with a brisk, chilly wind and was a good day for a thick, hearty soup. Today, (two days later…), it’s 86 degrees with high humidity. Ugh! Yes, this is Ohio where the saying is, “If you don’t like the weather, wait 10 minutes.” If … Continue reading
Almond Cream Curry Noodles If you’re into yoga and are on Facebook, you probably follow Tara Stiles. She teaches yoga and has her own yoga studio in New York, has taught Deepak Chopra, has her own yoga clothing line with Reebok and yes, even has a food blog. There’s lots of women on FB that … Continue reading
This chilled soup is a blend of tomatoes and vegetables- including onions and garlic, which have antiviral properties that attack sickness causing germs. The intake of produce boosts certain vitamins that strengthen your immune system. It’s quick, healthy and a super easy no-cook dinner for a hot summer day like today! Pair with open-faced ricotta … Continue reading
It’s hotter than blue blazes here in N.E. Ohio today! At one point in the day my husband said the thermometer he was looking at read 94 degrees! Whew! So, in my July ’13 edition of Prevention Magazine, “Love Your Whole Life,” I found this ditty. – The perfect salad for a hot day like … Continue reading
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